Therapy and Coaching for Individual Adults
You are a high performer. And you didn't get to the successful place you're at in your life without hard work, a laser focus and serious discipline. But you're starting to realize that the more you keep pushing yourself higher, the more your foundation is beginning to crumble under the pressure. The pressure of keeping up, the pressure of earning that next milestone, the pressure of maintaining your success. Maybe your priorities are shifting. Maybe you realize you don't love what you do anymore, or you want to be doing things a different way. And you feel guilty for wanting to walk away from it all after spending so much of your time and resources building towards your goals. Your relationships are suffering. It's challenging to show up to the people you love because anxiety and over achievement take up so much emotional real estate.
It's even more challenging to show up to yourself and acknowledge what you truly need because you're afraid to lose momentum or fall behind.
You are under-resourced, overworked and overwhelmed.
You’re stuck.
If you don't do something soon, you’ll risk getting so run down and burned out that the things that used to bring meaning to your life: your relationship to yourself, your loved ones and your world, will go dim. You’ll retreat further into the anxious thoughts that fuel your overwhelm and fears of failure.
You’ll forget what all the success is for in the first place.
But here's the thing: this is not how your story has to go, and you already have the first key ingredient needed to recenter your focus and reclaim your why: your curiosity in the possibilities. And it begins now.
Facing overwhelm alone can be... overwhelming. I know how impossible the stuckness might feel. That's why I am here to help.
I have dedicated my work as a therapist to empowering you to create lasting change. I know how to support you in figuring out your way forward, out of the stuckness, with less overwhelm and more clarity.
I also know how hard it can be to get started. Choosing a therapist is a deeply meaningful decision, and a charge I take with integrity and respect.
Welcome. I am so glad you're here.
It's even more challenging to show up to yourself and acknowledge what you truly need because you're afraid to lose momentum or fall behind.
You are under-resourced, overworked and overwhelmed.
You’re stuck.
If you don't do something soon, you’ll risk getting so run down and burned out that the things that used to bring meaning to your life: your relationship to yourself, your loved ones and your world, will go dim. You’ll retreat further into the anxious thoughts that fuel your overwhelm and fears of failure.
You’ll forget what all the success is for in the first place.
But here's the thing: this is not how your story has to go, and you already have the first key ingredient needed to recenter your focus and reclaim your why: your curiosity in the possibilities. And it begins now.
Facing overwhelm alone can be... overwhelming. I know how impossible the stuckness might feel. That's why I am here to help.
I have dedicated my work as a therapist to empowering you to create lasting change. I know how to support you in figuring out your way forward, out of the stuckness, with less overwhelm and more clarity.
I also know how hard it can be to get started. Choosing a therapist is a deeply meaningful decision, and a charge I take with integrity and respect.
Welcome. I am so glad you're here.
