Are you a high achiever feeling burnt out despite your excellent performance at work? The phenomenon of being under-challenged can lead to a unique form of burnout that often goes unnoticed. In this latest blog post, we explore how top performers can find themselves drained and unmotivated from work that is all too familiar. Discover the signs of under-challenged burnout and learn how therapy can provide support and strategies to help you escape the trap of high achiever exploitation. Layne Baker Psychotherapy provided online therapy in California for Anxious High Achievers and those seeking opportunities for personal growth.

Anxiety can be a pretty misunderstood emotion with a bad rap sheet. But anxiety isn't the villain; it's a vital survival mechanism. It's the alarm bell that signals danger, the energy boost that prepares us to act, and the focus that helps us navigate a crisis. We need anxiety to help get us to safety. If you're experiencing anxiety because of a real, life-threatening situation, this post offers strategies to care for your emotional well-being while honoring your experience and using your anxiety as a protective force.

If you identify as a high achiever, I can hedge a bet that you often get stuck in the trap of overthinking. In this step-by-step guide, we'll explore five strategies to help you respond to your overthinking from a place of both empowerment and self-compassion.