Are you a high achiever feeling burnt out despite your excellent performance at work? The phenomenon of being under-challenged can lead to a unique form of burnout that often goes unnoticed. In this latest blog post, we explore how top performers can find themselves drained and unmotivated from work that is all too familiar. Discover the signs of under-challenged burnout and learn how therapy can provide support and strategies to help you escape the trap of high achiever exploitation. Layne Baker Psychotherapy provided online therapy in California for Anxious High Achievers and those seeking opportunities for personal growth.

Do family gatherings and holiday stress make your boundaries feel non-existent? You’re not alone. This guide explores why holiday dynamics make it tough to hold boundaries and offers practical, compassionate tips for setting limits that protect your peace and well-being. From identifying non-negotiables to handling pushback, learn how to navigate family expectations without sacrificing your mental health.