What is an Errand Friend? They’re the person you call when you're staring at your overwhelming to-do list and want some chosen company to help you tackle it. But here's what makes an errand friend different from just dragging someone along on your tasks: it's intentional, reciprocal, and genuinely enjoyable. In this blog post, we explore the benefits of having an errand friend, especially if you’re a high achiever, and lay out exactly how you can create your own errand friendship. Layne Baker Psychotherapy provides online therapy for high achievers in Los Angeles and throughout all of California.

Do family gatherings and holiday stress make your boundaries feel non-existent? You’re not alone. This guide explores why holiday dynamics make it tough to hold boundaries and offers practical, compassionate tips for setting limits that protect your peace and well-being. From identifying non-negotiables to handling pushback, learn how to navigate family expectations without sacrificing your mental health.

Many people struggle with the misconception that they must choose between being completely self-sufficient to maintain their sense of independence or risk falling into the trap of total dependence on their partner. But there IS a position between these two poles, and it actually has a name! In fact, relationship health often thrives in this HOLY GRAIL of relationshipping: Interdependence.

One of the most challenging decisions to make post-breakup is whether or not to stay friends with your ex. In fact, the very term "Ex" bakes in the implication that we are supposed to excommunicate or cut someone out of our lives. But this does not always have to be the case!