Are you a high achiever feeling burnt out despite your excellent performance at work? The phenomenon of being under-challenged can lead to a unique form of burnout that often goes unnoticed. In this latest blog post, we explore how top performers can find themselves drained and unmotivated from work that is all too familiar. Discover the signs of under-challenged burnout and learn how therapy can provide support and strategies to help you escape the trap of high achiever exploitation. Layne Baker Psychotherapy provided online therapy in California for Anxious High Achievers and those seeking opportunities for personal growth.

Personal growth is a lifelong journey of self-improvement and self-discovery… not a box that you can simply check and move on (yay?). It involves continuously nurturing various aspects of your life, including emotional, intellectual, physical, and social well-being. And while you’re pretty much stuck with yourself, that does not mean you have to feel stuck. In this blog post, we'll take a look at some actionable strategies to promote your personal growth and evolution.

If you identify as a high achiever, I can hedge a bet that you often get stuck in the trap of overthinking. In this step-by-step guide, we'll explore five strategies to help you respond to your overthinking from a place of both empowerment and self-compassion.