Are you a high achiever feeling burnt out despite your excellent performance at work? The phenomenon of being under-challenged can lead to a unique form of burnout that often goes unnoticed. In this latest blog post, we explore how top performers can find themselves drained and unmotivated from work that is all too familiar. Discover the signs of under-challenged burnout and learn how therapy can provide support and strategies to help you escape the trap of high achiever exploitation. Layne Baker Psychotherapy provided online therapy in California for Anxious High Achievers and those seeking opportunities for personal growth.

Anxiety can be a pretty misunderstood emotion with a bad rap sheet. But anxiety isn't the villain; it's a vital survival mechanism. It's the alarm bell that signals danger, the energy boost that prepares us to act, and the focus that helps us navigate a crisis. We need anxiety to help get us to safety. If you're experiencing anxiety because of a real, life-threatening situation, this post offers strategies to care for your emotional well-being while honoring your experience and using your anxiety as a protective force.

Do family gatherings and holiday stress make your boundaries feel non-existent? You’re not alone. This guide explores why holiday dynamics make it tough to hold boundaries and offers practical, compassionate tips for setting limits that protect your peace and well-being. From identifying non-negotiables to handling pushback, learn how to navigate family expectations without sacrificing your mental health.

Many people struggle with the misconception that they must choose between being completely self-sufficient to maintain their sense of independence or risk falling into the trap of total dependence on their partner. But there IS a position between these two poles, and it actually has a name! In fact, relationship health often thrives in this HOLY GRAIL of relationshipping: Interdependence.

Personal growth is a lifelong journey of self-improvement and self-discovery… not a box that you can simply check and move on (yay?). It involves continuously nurturing various aspects of your life, including emotional, intellectual, physical, and social well-being. And while you’re pretty much stuck with yourself, that does not mean you have to feel stuck. In this blog post, we'll take a look at some actionable strategies to promote your personal growth and evolution.

If you identify as a high achiever, I can hedge a bet that you often get stuck in the trap of overthinking. In this step-by-step guide, we'll explore five strategies to help you respond to your overthinking from a place of both empowerment and self-compassion.